Ocd causing me problems

[drummingman]

My ocd is making it to where when i sing along with music i feel like im messing up. Also, it may be making me feel like im sinning when i sing. It happens almost everytime i sing and it is keeping me from being able to enjoy listening to music, which is one of the most important things in my life.

Everyone would tell me that its just my ocd making me feel like im messing up and sinning when i sing and that i need to just overcome my ocd and sing and not believe my ocd. But the hard thing for me is being able to do this. Can anyone offer me any help on this?

This is very important to me. Please help me if you can. Thanks.

 

[keryakos]

well some will try to use logic deal with something like this but ocd is not logical and logic rarely helps it .

i think this s a grad opportunity for you to do a little exposure therapy on your own ..

my advice is to do it anyway ..dont push yourself pace yourself if you need to but little by little you can do this until it just dooesnt bother you as much .