knw1991: I know that you are struggling right now with depression. All I ask is that you not give up. Depression is a clinical condition that is helped by medications, support, cognitive behavioral therapy, and self-work. This is difficult to do, especially when you are depressed, because your brain chemistry is not working properly.
What I did in my own recovery from major depression is I take stock of my symptoms every day. Every day I do this. I look at my behaviors, what I do, what I don't do, and how I can fix it. I want to repeat that it's really difficult to become self-aware due to the chemical imbalance, but it is workable. I promise you that. For less than $20 you can get a cognitive behavioral therapy workbook for depression. I don't know if you have health insurance, but if you don't, I would highly recommend that if you can afford the 20 bucks, I would get one of these manuals. I have several in mind. When I get a chance, I will look at my library and pop off some names for you. Depression is manageable. The problem is, the brain chemistry is difficult to work through. This is the crux. When it comes to being a Christian, don't give up on your faith. Salvation has nothing to do with brain chemistry, or the way you were raised, or what is going on with you and your dad. Christ lifts us up in our darkest moments, even when we don't think he is there, he is. I thought God would just magically cure me of my depression when I was really young, or would somehow make my life more manageable. It doesn't work that way. We have the tools to do the work, we just have to work with the tools. When I was in my most deepest depression, I made extremely small goals for the day, very small steps, like getting out of bed, throwing out the trash, taking a shower. When someone is severely depressed, your motor senses are even slower. So that's when you really truly have to give yourself a break and make small steps in your recovery. This is what I did:
1. Psychiatric evaluation
2. Medication
3. Find a therapist
4. CBT work books
5. Set small workable goals every day
6. Do activities I enjoy even IF I don't want to or don't enjoy them anymore
7. Sunlight and exercise (Both increase the hormone levels in your brain
8. Refrain from any negative or depressing media. (I stopped watching TV, I got rid of abusive friends and family, I quit an abusive job, I stopped watching negative and depressing/violent movies)
This was just my own program of care. You may find you can remedy your symptoms with a few of them. My biggest helper of all was incorporating all of them as I was so ill at the time, but depending on the severity of your symptoms, you can incorporate just a few if you feel you are getting well or see a diminishment in symptoms. My absolute #1 helper in this is being self-aware, being non judgmental, and making small steps in recovery.
Hope this helps.