Well, I never knew this room really applied to me but I was fooling myself. I must have magically thought that my scratching my arms and hitting myself was something else then "self harm".
I have severe fear of abandonment especially by God. When I have an really bad day I become afraid that my sin is just too bad and God is just going to leave. So I harm myself by scratching my arms and hitting myself.
I am so scared by my behavior and I am so very tired. I don't feel like I have any friends and I am so alone.
I want to go to sleep but I can't. Too afraid.
Anyway, does anyone have anything that works for them to stop from self harm?
I have severe fear of abandonment especially by God. When I have an really bad day I become afraid that my sin is just too bad and God is just going to leave. So I harm myself by scratching my arms and hitting myself.
I am so scared by my behavior and I am so very tired. I don't feel like I have any friends and I am so alone.
I want to go to sleep but I can't. Too afraid.
Anyway, does anyone have anything that works for them to stop from self harm?