There is no problem with not receiving communion and it's really no ones business why you do or don't. I haven't taken communion in 6 months but I still go to mass every week. When I'm home from college I go with my family. I either just go up and cross my hands (I did this at Christmas) or I just stay back if I'm in the back. You shouldn't feel embarrassed, it just shows you respect the Eucharist. There ae mutiple reasons you could not be going. People should assume nothing more than you forgot and had a hamburger on your way in to church.
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