Mood lifting foods

[miss-a]

I found this great link today and thought I'd share. Good nutrition is such a big part of healthy brain chemistry and mood, and so often overlooked. I hope you enjoy giving it a look:

Foods that Naturally Increase Serotonin ? Serotune

And here's one that let's us know what to avoid:

http://psychcentral.com/blog/archives/2013/07/11/7-foods-that-may-contribute-to-your-depression/

 

[chaoticfirefly]

thank you, miss-a!

i'll have to check those links out when i get home tonight.

 

[Fangtastic]

Thanks. I eat blueberries when I'm needing mind adjustment. Sugar makes me feel better too but not sure THATS a good thing.

 

[Krissy Cakes]

Thank you Miss-a!

 

[Mikeolive]

Depression is caused by an evil spirit. Not too many people know this truth so they have cycles that continue regardless. I highly suggest the amazon book called Addictions Spiritual Roots. The contents in there changed my life instantly tremendously and awesomely. That book has truth and power like out of heaven or something. Get it - it would be an encounter with truth and power that you could actually test out yourself and see amazing results as I have. Blessings...

 

[mcastillo79]

MBCT is great as well for depression.

 

[mcastillo79]

caffeine makes anxiety and depression worse. 25 min of cardio 5 times a week does wonders. meditating on the promises of God is also amazing

 

[RuthD]

This list is good to know Miss A. I had fish today and it's supposed to be helpful.