Martial Arts and Fitness Club

[Gizmo Dynamo]

For anyone who partake In martial arts. Whether your a part-time karate hobbyist or a Master in the making. Come join!

 

[Cactus Jack]

I'm more of JKD myself.
Used to wrestle, used to box, did some MA.

 

[Tuneh]

I'm only into fitness but I did a bit of karate once upon a time

 

[Max Shade]

Thank you. I feel welcome.

 

[Tuneh]

Is there any one here on a weight loss journey? I've been since April. I've made progress but what I'm really happy about is the way I've turned my workout time into a kind of quiet time. I pray, workout to christian music (mostly) and read scripture in between sets. I feel like I'm working spirit, soul and body. Really cool. Anyone wanna join me?

 

[Cactus Jack]

I have been working on my weight loss since end of July. Started at 257# and this AM, unofficially, I'm at 238. Already got down to 235 a couple times.

 

[Tuneh]

Well done Cactus Jack! I've been scared to weigh myself in the past month or so. I went from 78kg to 67 and then kept hovering between 65-67kg, so annoying. Then I had to go off my routine for almost 2 weeks so I started again last Monday. Tomorrow I'll bring myself to weigh, at least let me know how much damage was done.

I do skips and use an elliptical machine mostly for now. I've also done cycling and taebo. I tend to push myself workout wise, but need more discipline in my diet.

 

[Cactus Jack]

Go see a doctor and get a suggestion from him on your caloric intake. I try to keep mine under 1,200 calories.

I also use Stacker 3, which is an Over The Counter weight loss supplement. Typically I say the supplements are garbage, but considering what I've encountered with Stacker 3, I can't say anything bad about it!

 

[johenah1633]

cool, I'm in. So, what do you all do to stay fit?

 

[Tuneh]

I do skips, elliptical and taebo, a little Zumba too.

 

[johenah1633]

I do skips, elliptical and taebo, a little Zumba too.

That sounds like a good variety of workouts. Is taebo entertaining? I've heard it is.

 

[Tuneh]

Taebo is great fun and burns a lot of calories. It is quite grueling too but very rewarding