At least add some Brazil nuts that can help reduce heart disease by lowering cholesterol.
Cholesterol. Pfah.
The Japanese eat very little fat and they suffer less heart disease than the British, Australians, and Americans.
On the other hand, the Italians eat a lot of fat and they suffer less heart disease than the British, Australians, and Americans.
The Filipinos drink very little red wine, and they suffer less heart disease than the British, Australians, and Americans.
The French, however, drink a lot of red wine, and they suffer less heart disease than the British, Australians, and Americans.
Berber tribesmen in the Sahara Desert eat practically no fish, and they suffer less heart disease than the British, Australians, and Americans.
But Koreans eat a lot of fish, and they suffer less heart disease than the British, Australians, and Americans.
The Germans eat sausages and drink beer, and they suffer less heart disease than the British, Australians, and Americans.
On the other hand, Andaman Islanders in the Indian Ocean eat practically no sausages or drink any beer, and they suffer less heart disease than the British, Australians, and Americans.
CONCLUSION: Eat and drink whatever you want. Apparently speaking English is what kills you.
I am going to die on my feet rather than live on my knees.
I hear you talking, brother. Right there with you.