Lessen The Stress

[Snowy]

[font=Arial,Helvetica]Lessen the Stress
Learn to live simple, focusing on what's truly important

• Don't be afraid of your passion
  
• Don't answer the telephone during dinner
  
• Stop trying to please everybody. Start pleasing yourself
  
• Carve out an hour a day for solitude
  
• Set aside one day a week for rest and renewal
  
• For every "yes" let there be a "no"
  
• Don't squander precious resources, time, creative energy, emotion
  
• Allow an extra half-hour for everything you do
  
• Always carry something interesting to read
  
• Breathe deeply, and often
  
• Drink pure spring water - lots of it
  
• Always opt for comfort
  
• Cultivate gratitude
  
• Be instead of Do
  
• Exchange security for serenity
  
• Luxuriate in your senses
  
• If you don't love it, live without it
  
• Let Mother Nature nurture
  
• Go to bed at 9 o'clock twice a week
  
• Move, walk, dance, run, find a sport you enjoy
  
• Begin and end the day with prayer, meditation, reflection
  
• Strive for realistic deadlines
  
• Approach problems as challenges
  
• Nurture friendships
  
• Honor your aspirations
  
• Savor beauty
  
• Cherish your dreams
  
• Search for your Authentic self until you find her

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