Les Mills Body Combat

[HolyGround]

I have been doing Body Combat for about a year now; I have to say this is one of the most energetic workouts I have ever done. In one workout, you can burn almost 900 calories! Body Combat is an exercise class to music; the workout is Martial Arts inspired so prepare yourself for an energetic workout.
I recommend this routine or another Les Mills programme to anyone. If you are interested, you can visit the Les Mills website for more information.

https://www.lesmills.com/