just checking in

[Rbob]

I have had some computer problems but back on line now. I was just checking in and wanted to give a little encouragement. When I first started on here 5 or 6 weeks ago, I was near the end of my rope and feeling pretty hopless. Depression, anxiety, and panic attacks. Not knowing what was going on, thinking I had every possible problem (MS, brain tumor, going crazy, etc), googling every symptom and adding fear upon fear and feeding the monster. Dr. to Dr, test after test. (This is necessary to rule out any other medical problem - but once that is done we need to move on).
A lot had happened since then, prayer, accepting the problem, and getting good information about anxiety has brought continual improvement and I am getting better week after week. I still get some symptoms, but no longer fear them. No more panic attacks because I have accepted the diagnoses of anxiety disorder and don't start my worring and fear cycle. I know I have mentioned this, but anyone who suffers from panic/fear/anxiety, please get and read Dr. Claire Weekes "Hope and help for your nerves". The information is priceless. Also the site "Anxiety Centre.com" is loaded with information and support. The public site is limited, but there is a fee for a min 6 month membership which has tremendous information and help. The fee is only the price of a good book and was well worth it as far as I am concerned. I can't beleive how much the Lord helped me through this. I don't know why, but we all have such a hard time accepting simple answers, and most anxiety/stress/depression/panic can be cured if we just accept and practice what works and trust those who have come through it.
God bless you all, Bob

 

[Amhacajo]

I have read the Claire Weeks book that you mentioned and can agree that it was very helpful. I am so glad for you that you are improving. Praying that it keeps getting better and better all the time.

 

[KTKat]

Hi Bob! I'm so happy to hear that you're doing better! Actually, I can relate 100%! Like you, when I first came on here I was at the end of the line (so I thought). This forum has helped me so much. Also I started reading a book, "A new Earth" by Eckhart Tolle. It basically teaches you to live in the now. Along with that, I also have accepted the anxiety. It's amazing when you stop fearing the symptoms, they slowly start going away. Sure, I still have my "bad" moments. But when I look back, I'm so thankful where I am now. Honestly, this whole anxiety disorder has made me appreciate my life even more. Being in the 'dark' for so long really opened my eyes. I no longer take any moments for granted, especially now that I"m feeling so much better.
God Bless!