I've been trying RTT (responsibility transference therapy) where I give all my OCD and anxiety to God.
It's been working quite well for now. But tonight I was buying groceries. I paid them and I was about to go out the sliding door, when anxiety hit me.
The thought of selling out my salvation just to leave with my groceries without any OCD incident, hit me. Eventually after some struggle, I went through those doors.
But part of me believes that the thought was real, while the other part of me believes it was not real. And I still worry.
What's wrong with me?
-Hermit
It's been working quite well for now. But tonight I was buying groceries. I paid them and I was about to go out the sliding door, when anxiety hit me.
The thought of selling out my salvation just to leave with my groceries without any OCD incident, hit me. Eventually after some struggle, I went through those doors.
But part of me believes that the thought was real, while the other part of me believes it was not real. And I still worry.
What's wrong with me?
-Hermit