I hate going to group therapy

[redblue22]

I often refuse to go to groups to work on depression or bipolar. I so want friends or people to lean on one another, but everyone there is so depressing. I don't like going because all the depressing talk makes me feel all depressed. So, if I'm doing well, I avoid such groups.

 

[dysert]

I don't blame you. I never did group therapy either, opting for the one-on-one approach. It's more expensive, but it's also more effective for me.

 

[DaisyDay]

I often refuse to go to groups to work on depression or bipolar. I so want friends or people to lean on one another, but everyone there is so depressing. I don't like going because all the depressing talk makes me feel all depressed. So, if I'm doing well, I avoid such groups.

That's kind of ironic. Friends, good friends, can help a lot. I think it's especially hard for seriously depressed people because they are so often not fun to be around.

Mildly, chronically depressed people often develop a great sense of humor, though, as a coping mechanism.

 

[Noxot]

yeah I guess each soul needs whatever kind of nourishment that they need

 

[look4hope]

Hey there @redblue22

I feel you. I've tried to avoid going there. I've cancelled so many times-- I can say I'm afraid to be judged or thrown a pity party from people that haven't got a clue of what being depressed is all about. Even if they have a degree for it. But, I think eventually, we do need that "someone" we can rely on to vent. Being in a room full of people that might feel the same, can be both good and bad. It all depends on what you're willing to do for yourself and for others. Who knows, there might be some one else that feels exactly like you in these group meets.

 

[alsughasoughaiuyfygh]

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