This method is especially appropriate for scenes from the Gospels, but also possible with other biblical narratives.
Begin: consider how God looks upon you and loves you; become aware of being in Gods presence;
stand for a moment, bow if you wish, then be seated comfortably for your time of prayer
Preparatory Prayer: offer to God all your will and actions, especially in this time of prayer;
ask God for a specific grace that you need and desire right now (peace, consolation, hope, etc.).
Contemplate the Biblical Story that you have selected:
Read the text slowly and carefully; recall what it is about; then let it come alive for you!
Place yourself inside the story, using your imagination; become one of the characters in the scene.
Participate in the dynamics of the scene, dialoguing & interacting with Jesus and other characters.
Observe what is going on around you in the scene: What do you see, hear, feel, smell, taste, touch?
Dialogue with the other characters: What do they say or ask you? What do you say or ask them in reply?
Notice what is going on inside you as you pray: joy, sorrow, peace, confusion, love, anger, etc.
If you get distracted or your mind wanders, gently return to the biblical text and re-enter the scene.
Colloquy: enter into a short personal conversation with Jesus (or God the Father, or the Holy Spirit); speak heart-to-heart, as if conversing with a close friend.
Closing Prayer: conclude by praying the Our Father, Hail Mary, or another familiar/favorite prayer;
you might stand, kneel, bow, raise your hands, or adopt another posture to mark the end of your prayer.