gracealone
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- Apr 5, 2007
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There is no eureka moment in therapy. Just a very gradual desensitizing to the presence of the doubts/obsessions so that you won't feel so horrible when they are there. All OCD is doubt about one thing or another and all of it must be dealt with in the same way no matter what the theme. All of the themes are threatening, scary and feel very, very real to the sufferer. All OCD themes demand 100 percent proof or certainty but no one with OCD can get well without accepting the presence of uncertainty and stopping the ruminating. There isn't going to be an answer that lays it all to rest. The harder you try to find one the worse you will feel. That's just the way it works.
Mitzi
Mitzi
I also thought u and others have said there is no way to know if it is OCD doubt or not and that all doubt is just that doubt so it doesn't make sense that in some point in therapy I would say Eureka! this is OCD. I am not following.
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