myquestions said:
Your mum sounds like how my dad can be - someitmes.
I find that knowing his background lets me see where his anger, jealousy and pain are coming from - he's 8 years old and his dad is treting himas he does me now. I find it difficult to hold a lot of anger at 8 yr olds, so the technique helps me have compassion for him He is in pain, he is reverting to a time long ago. Perhaps your mum is too.
This doesn't excuse her behaviour. As for how to interact with her...mmm With my dad when he really gets going I say "Have peace dad" and that stops his barrleing train. But you need to mean it, and if your angry well its hard to wish others well.
A monk once remined a pupil that when the pupil didn't want something he just said "No thanks". So I do this now with my dad, and others - no thanks(outloud), no thanks (in my mind). Their anger is theirs I can choose not to take it when they offer it. But i've had to practice.
There's are books about Verbal Self-Defense on the web; a fav response to criticism for me is to respond with a platitutde or proverb b/c it derails their anger train, and I can wlak away calmly while the other tries to work out what I meant e.g., A train's tracks go both ways.
Hope this helps some.
Perhaps if you gave us specific examples we could give you some options on responding. Sometimes ignoring is great - you are the eye, they are the storm (we have cyclones over here); someimtes it is viewed as a punishment and so they retaliate. And answering back will usually give them what they want: your attention, your acknowedgement that they can push your buttons, a scapegoat for thier pain.
What is happening to you is not fair. You have a right to get angry, but not to take it out on her as she does you. You have a right to let your anger go.