How to clear your mind of bad experiences?

[Learning always]

Do these:

1) Pray for relief from anger or sadness. Pray for humility.
2) Write down your bad experiences and how it made you feel. Can do it on paper, for around 15 minutes.
Do it for at least several days in a row.

 

[peaceful-forest]

Do you need an email written?

I was told as helpful advice to stick with facts and not let emotion get in the way.

 

[peaceful-forest]

It's been a very long time since I used email to write to friends.

I don't think there's any kind of special trick to email and digitally write to friends...at least I don't think so. Maybe there's something I haven't thought of.