I love the verse in Psalms that proclaims, "Whether you turn to the left or to the right, there is a Voice behind you saying, 'This is the way, walk ye in it'." What freedom! To know that in God, through Christ (coincidentally also "the Way"), when in obedience to him and in communication with Him, we are within His will!
In the '60s and '70s, there was such rebellion in this country over traditional anything -- particularly traditional "religion" and morals and values. It was amazing to see how many people were walking away from Christ or Christian traditions and flocking to some far-East faith: Hinduism, Buddhism, the Hare Krishma within the USA, the church of the Reverend Moon, and others I can't even recall now.
I remember hearing, as you certainly do now, of the benefits of meditation. Simply because the wayward knew nothing of meditating on God and Scripture, they assumed it wasn't done.
Because they knew of no Christians who gave away everything and spent their days and nights in rustic robes dancing and singing and praising God, they were drawn to spiritual expression outside of our God.
Enticed by the concept of purity through smoke and water and recitation and music and mind-altering drugs, so many followed faiths that included these things, never thinking of God's message in smoke (he led the children of Israel with smoke and fire), baptism, verses and psalms and songs and prayers, and becoming a new creature with a new mind through belief in Jesus Christ.
Our faith in God the Father and our trust in Jesus the Christ and our fellowship with the Holy Spirit lack nothing we could desire. If many of us spent as much time and prayer and experimentation with varied practices within the Christian faith as we do without it, I believe we would exist in joy and peace as long as we breathe.