brother,
if you dont already, learn to worship.
if you become a worshiper, you can learn always enter into his presence, becuase the gates of worship are the only way.
and the point is, you cant fix yourself and your problems, your flesh is weak, you cant mend it, you have to throw it away. and get into God as much as you can. through things like worship.
God will fix your problems, God will give you understanding, God will show himself to you, his light will expell your darkness and the distractions of your unseen enemy, if you can ever get into his thrown room, through worship.
sometimes your quiet time shouldnt be quiet.
the bible says God dwells in our praise.
when you begin to worship, you enter his thrownroom and gain access too great power, and the fire and flood of Gods power can push anything else out of the way, including thoughts. the passion that can fill you, can absolutely consume distraction.
but it comes through being a worshiper. it comes through knowing how pass through the gates of worship.