Ishraqiyun
Fanning the Divine Spark
I think people obtain the best results when they believe strongly that they can do it. In other words they are actually optimistic about the possibility of success. If you think you are probably going to fail and don't have the confidence it's easy to fall back into it. The problem then, of course, is how does one go about finding a more positive, optimistic, and empowered viewpoint. That's a complicated question and I'm not sure I know the answer. For me I think seeing other people who successfully stayed clean might have played a role. For that NA or other programs of that nature are a nice place to meet people who have success stories.
It's a hard thing though and often a life long process. Relapse is very common you just have to find you're way back on track each time you fall if you happen to live through the ordeal. Mental illnesses like depression and anxiety often compound the problem as well. People often turn to drugs precisely to treat problems like that. It's best to get psychiatric help as soon as a person gets clean if they need it.
Eating good and exercising once you get clean can help out a lot as well.
It's a hard thing though and often a life long process. Relapse is very common you just have to find you're way back on track each time you fall if you happen to live through the ordeal. Mental illnesses like depression and anxiety often compound the problem as well. People often turn to drugs precisely to treat problems like that. It's best to get psychiatric help as soon as a person gets clean if they need it.
Eating good and exercising once you get clean can help out a lot as well.
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