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Help with anxiety/regret/guilt after breakup

Zimmer36

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Hey guys. Me and my gf of over a decade broke up a few weeks ago and im riddled with guilt,regret,major anxiety,panic attacks,nervousness, u name it. I didnt put a ring on her finger is the primary reason she left me. At this point im questioning why i was unable to commit, feeling the guilt, the pain of seeing her with another guy is insane. People in my circle say things like “trust God, let go” etc. and things like “yall werent meant to be, we all saw it”. But in my mind i feel like i just screwed up. Im 43. I feel likethat was my one chance at love and i blew it. Anyone have any helpful advice?
 

Pop D.

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Well, judging from what your friends are saying about you two not being meant to be, you can take reassurance from the fact that it is better-BY FAR-to not marry at all than to marry the wrong person in desperation.
 
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com7fy8

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If you don't want to commit, this needs to be one of the *first* things you tell a woman, before you even start to date.

And make sure with God about if and how He wants you to share with each person.

One of the main problems I see in failed relating is how a person does not make sure with God about who to marry or to have for a friend.

And there are rules to help us know how to relate. And ones do not hold themselves to God's basic rules. A few examples are >

"Do all things without complaining and disputing " (Philippians 2:14)

"submitting to one another in the fear of God." (Ephesians 5:21)

"swift to hear, slow to speak, slow to wrath" (in James 1:19-20)

There are ones who are not loving one another if they are not obeying God's *basic* rules for how to relate like this.

They can be in love with their own feelings, very intimate with their own desires and feelings of pleasure, but not gentle and kind and humble with each other!

So, instead of suffering about her, invest in how Jesus says to be and to love. And this will connect you with whoever you belong with.
 
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Sharon Hayes

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Time and prayer. Both are the best remedy, and pay attention to your breathing. Breaths are shorter when we're stressed or in torment (it's like we're suffocating in it), so breath more deeply off-and-on or whenever you notice it happening.

She's obviously moved on, so there's no unfinished business. It's time you do the same.
 
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Grip Docility

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Hey guys. Me and my gf of over a decade broke up a few weeks ago and im riddled with guilt,regret,major anxiety,panic attacks,nervousness, u name it.
You are in severe pain and your heart aches beyond understanding. It is said that two things hurt the most when a relationship is lost that spans a decade or more.

1- It's like a part of you feels dead. When you build a life with someone, it's like a third person is being created between the two of you. When the relationship sours, both of you experience the death of that person. You are in grieving. Don't deny this. You have experienced the death of someone close to you in a very real way! Look into the grieving process.

2- All of the plans that you had with her are now dead dreams and hopes. That is experiencing death times 2.
I didn't put a ring on her finger is the primary reason she left me.
This is good for closure. You have a reason! Sometimes relationships end without a reason and closure is nowhere to be found. That said, it also stinks, because now you are left with coulda shoulda woulda's that the human mind is most adept at punishing it's owner with!
At this point im questioning why i was unable to commit, feeling the guilt, the pain of seeing her with another guy is insane.
I'm all about the personal responsibility aspect of all of this, but a ring on a finger isn't a magical object that makes everything better. The fact that she jumped into another relationship is on her, not you.

Ask yourself this ONE very important question. Is she doing this to make you jealous enough to Propose? Then, ask yourself if the pain of seeing your gal of 10 years in another relationship is a sign of someone you wanted to propose to in the first place.

You gave her 10 years. Why did she get into another relationship? Self Gratification or to kick you in the tail for not proposing? 10 years of being faithful to one another is pretty serious. What is your synopsis on this?
People in my circle say things like “trust God, let go” etc. and things like “yall werent meant to be, we all saw it”. But in my mind i feel like i just screwed up.
It's easy to give basic advice when it's not "your" heart (Soul) that feels like it's perpetually crying!
Im 43. I feel likethat was my one chance at love and i blew it. Anyone have any helpful advice?
The fish in the sea comment may seem lame, but it's so true that it's sad! You have some matters to work out between you and God! No woman needs to compete for first place in your heart against an "Ex". You have to get to the place of self sufficiency, with God at the center of your universe, before you should get back on that horse (Metaphorically speaking).
 
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Zimmer36

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You are in severe pain and your heart aches beyond understanding. It is said that two things hurt the most when a relationship is lost that spans a decade or more.

1- It's like a part of you feels dead. When you build a life with someone, it's like a third person is being created between the two of you. When the relationship sours, both of you experience the death of that person. You are in grieving. Don't deny this. You have experienced the death of someone close to you in a very real way! Look into the grieving process.

2- All of the plans that you had with her are now dead dreams and hopes. That is experiencing death times 2.

This is good for closure. You have a reason! Sometimes relationships end without a reason and closure is nowhere to be found. That said, it also stinks, because now you are left with coulda shoulda woulda's that the human mind is most adept at punishing it's owner with!

I'm all about the personal responsibility aspect of all of this, but a ring on a finger isn't a magical object that makes everything better. The fact that she jumped into another relationship is on her, not you.

Ask yourself this ONE very important question. Is she doing this to make you jealous enough to Propose? Then, ask yourself if the pain of seeing your gal of 10 years in another relationship is a sign of someone you wanted to propose to in the first place.

You gave her 10 years. Why did she get into another relationship? Self Gratification or to kick you in the tail for not proposing? 10 years of being faithful to one another is pretty serious. What is your synopsis on this?

It's easy to give basic advice when it's not "your" heart (Soul) that feels like it's perpetually crying!

The fish in the sea comment may seem lame, but it's so true that it's sad! You have some matters to work out between you and God! No woman needs to compete for first place in your heart against an "Ex". You have to get to the place of self sufficiency, with God at the center of your universe, before you should get back on that horse (Metaphorically speaking).
Well. Im pretty sure shes happy with this new guy. She blocked me on social media, told me she didnt wanna hide her new relationship anymore just to keep from hurting me. However i did see a photo of her with the new guy. It was literally traumatizing to see it. I wish i could get that image out of my head. According to her this guy came along at a time she needed someone and she had given up hope that i would give her a ring. Shes been travel nursing and we hadnt seen each other as much.
 
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eleos1954

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Hey guys. Me and my gf of over a decade broke up a few weeks ago and im riddled with guilt,regret,major anxiety,panic attacks,nervousness, u name it. I didnt put a ring on her finger is the primary reason she left me. At this point im questioning why i was unable to commit, feeling the guilt, the pain of seeing her with another guy is insane. People in my circle say things like “trust God, let go” etc. and things like “yall werent meant to be, we all saw it”. But in my mind i feel like i just screwed up. Im 43. I feel likethat was my one chance at love and i blew it. Anyone have any helpful advice?
Dwelling on our past is futile ... yeah perhaps and likely you messed up (we all do) our mess ups can't be changed ... God don't want us to harbor a guilty conscience that is why He provides forgiveness and gives us a pathway forward. We are to look forward to the future of being with Him one day.

God’s forgiveness has already won for you assures you of eternal life with Him. It also offers you an opportunity to live with purpose today. So come. Be forgiven. Be free. Accept His forgiveness and go forward ... else you will wallow around in self-imposed guilt.

1 John 1:9 says that if we repent and confess our sins, God is faithful to forgive us. You need to take hold of that and not let go. When you have guilty feelings ... bring that verse to your mind ... maybe even say it out loud. Embrace it.

May the Lord bring peace to your mind and hearth .... Amen.
 
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Grip Docility

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Well. Im pretty sure shes happy with this new guy. She blocked me on social media, told me she didnt wanna hide her new relationship anymore just to keep from hurting me. However i did see a photo of her with the new guy. It was literally traumatizing to see it. I wish i could get that image out of my head. According to her this guy came along at a time she needed someone and she had given up hope that i would give her a ring. Shes been travel nursing and we hadnt seen each other as much.
Please burn these words into your heart, you have shared enough for me to say this! She did you a favor! Better now and not married, than 10 years in with kids! I promise you this! Your pain is real, but Brother, YOU ARE FREEEEEEEEEEEE! Go through the grieving process! Eat the ice-cream, stay away from Rom Coms, pour your heart out to Jesus minute to minute and I promise you, you didn't need that in your life.

Grieve, move on, get re-centered and if companionship is your desire, speak to Jesus about it and make friends frequently and often! Relationships start as friend ships! At your age, there are MANY woman looking for a male to hang out with and just enjoy life. I assure you of this!

I'm sure your ex was everything and a box of chocolates, BUT, she was sneaky about her departure! That is a character trait! The next dude is just one other "Grass is Greener on the other side" event away from being you. Don't waste your time and wait for that! Get on with your life, through the pain, turn on the Rocky Montage and get back out there when you can. I know you don't want to hear this, but you didn't need that kind of situation as a permanent relationship.

Stop beating yourself up and realize that the reason you didn't buy her a ring is that God knew she didn't have a Faithful heart!

Sorry for the pain! All of my prayers are with you! Jesus will heal your heart and someone better is in His heart for you! Ask Him who it is, look when you are mostly healed and realize that your ex is an ex for a very good reason that you shouldn't be beating yourself up over!
 
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Macchiato

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I'm in this boat I was with an amazing man mine was a case of right person wrongntime. I think the most important question to ask is why exactly did you not want to commit? I don't think she was wrong to find someone else who was willing to do that-- did you all talk about marriage in the beginning? No one wants to be strung along.
 
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