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If you do that you will burn lean muscle and have horrendous spikes in blood sugar which over time will have a negative effect on your your body.I also do all my workouts during my fasting window and without eating anything during the workout.
You'll feel it when your bones are weak or not up to the task when you start doing weight lifting exercises with free weights or simply just by running. You'll feel the bones straining and your joints may even get swelling from inflammation.I reckon you might be needing calm powder, subject to testing or other verification, or trial and error... without sufficient magnesium, adding calcium or d or exercise et al may be incomplete.
I didn't think of this before, except as the diets and medcines used in developed countries, and the practices, social, diet, medical and scholastic all likely contribute ... wittingly or not.
Obesity is not just a disease of "developed countries". I think this is more a disease of "material prosperity" or any situation what makes it easy and convenient to indulge in food.
Many rich and well-off people in my poor country are also overweight and obese because they can afford to indulge in food and they have medical insurance. They can live the lifestyle of Americans and more often than not, they choose to live the American lifestyle.
I don't have any symptoms of blood sugar spikes.If you do that you will burn lean muscle and have horrendous spikes in blood sugar which over time will have a negative effect on your your body.
The size of my muscles did not change at all since I started this diet+workout routine last January this year.If you do that you will burn lean muscle
Truly rich people have quite lean bodies, because they can afford a high quality food and regular eating without stress. Obesity in a developed country is a disease of poor people, who eat cheap junk.
If richer people in poor country eat American style junk foods, its because they are not educated enough and think its a better food. Nobody wants to be unhealthy just because they have health insurance, thats nonsense.
Not all poor are so poor that they are on food stamps and food stamps are not enough for high quality food, only the cheapest one. The prevalence of obesity is mostly in black and hispanic communities, in the USA.I think the poor in USA have food stamps and no shortage of food.
In my poor country, the poor have very little provisions and are underweight and often malnourished.
We have to consider that with nuance.Not all poor are so poor that they are on food stamps and food stamps are not enough for high quality food, only the cheapest one. The prevalence of obesity is mostly in black and hispanic communities, in the USA.
Sure, But in black and hispanic communities the rate is higher than in white or Asian communities. Its frequently described to worse economic situation in those communities, generally. And in white population, the obesity is prevalent also among the poorer ones.We have to consider that with nuance.
Black and Hispanic people--particularly women--tend to have the highest rates of obesity. That is an alarming factor for black and hispanic people. We clearly need to do better for ourselves.
However, white people make up a greater number of obese people than obese black and hispanic people combined, which is an alarming factor for national public policy. The people who create public policy can't simply say, "It's just the blacks and hispanics."
And in total there are more poor whites than poor blacks and Hispanics put together, so poverty is an economic problem in terms of public policy, not a racial problem.Sure, But in black and hispanic communities the rate is higher than in white or Asian communities. Its frequently described to worse economic situation in those communities, generally. And in white population, the obesity is prevalent also among the poorer ones.
And in total there are more poor whites than poor blacks and Hispanics put together, so poverty (and its accompanying issues such as obesity) is an economic problem in terms of public policy, not a racial problem.
And in total there are more poor whites than poor blacks and Hispanics put together, so poverty is an economic problem in terms of public policy, not a racial problem.
Because we can redistribute country's wealth and so limit material poverty, but we cannot redistribute education, values, discipline or lifestyle. So people who would be factually poor (but are not, because of redistribution of wealth) still have their poor habits and make poor choices.But sadly, even in countries where they have virtually eliminated poverty or poverty far more obscure, the problem of obesity remains.
Because we can redistribute country's wealth and so limit material poverty, but we cannot redistribute education, values, discipline or lifestyle. So people who would be factually poor (but are not, because of redistribution of wealth) still have their poor habits and make poor choices.
We can always expect 10 to 20 percent of people to be foolish in any circumstance.Because we can redistribute country's wealth and so limit material poverty, but we cannot redistribute education, values, discipline or lifestyle. So people who would be factually poor (but are not, because of redistribution of wealth) still have their poor habits and make poor choices.
This number is actually quite optimistic, IMO.We can always expect 10 to 20 percent of people to be foolish in any circumstance.
Well, some may not be foolish, just misled. Government and corporations do shade the facts and often just outright lie.This number is actually quite optimistic, IMO.
Sure, But in black and hispanic communities the rate is higher than in white or Asian communities. Its frequently described to worse economic situation in those communities, generally. And in white population, the obesity is prevalent also among the poorer ones.
Black - 44%It's not that much higher.
Black - 44%
Hispanic - 37%
White - 31%
Asian - 14%
Obesity rates U.S. adults by race/ethnicity 2023| Statista
Black adults currently have the highest obesity rates of any race or ethnicity in the United States. Over 40 percent of this population is now considered obese.www.statista.com
And in whites, the obesity is prevalent mostly among poor whites, who eat junk food, do not sleep properly and are under a lot of stress.
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