I have problems with anxiety and panic attacks for a couple of years. Mostly because of family issues, abuse and lot of problems. Sometimes I can keep it under control. I am talking with a counsellor for a couple of months and the truths I have discovered with her made me more anxious lately. Sometimes truth hurts a lot.
I would like to know more what I experience when I have anxiety or panic attacks.
And there's something I don't understand.
I suppose anxiety or panic attacks are adrenaline rush in a stressful situation? When I read about adrenaline rush I read things like the person becomes powerful invincible, even if it's a stressful situation. My counsellor told me this too. What I feel is: that something gets into my body and at first I feel my muscles tough but then I become so weak as if I would faint or something. I breath faster and my thoughts are out of control and the whole situation is like the end of the world. I feel my heart would explode and it's like hell. What I experience is still an adrenaline rush? Because everything I feel is definitely not invincible.
I would like to know more what I experience when I have anxiety or panic attacks.
And there's something I don't understand.
I suppose anxiety or panic attacks are adrenaline rush in a stressful situation? When I read about adrenaline rush I read things like the person becomes powerful invincible, even if it's a stressful situation. My counsellor told me this too. What I feel is: that something gets into my body and at first I feel my muscles tough but then I become so weak as if I would faint or something. I breath faster and my thoughts are out of control and the whole situation is like the end of the world. I feel my heart would explode and it's like hell. What I experience is still an adrenaline rush? Because everything I feel is definitely not invincible.