Finding a Therapist

[Grounded]

I'm struggling here on what to look for to find a therapist who specializes in OCD. I've been reading a lot of things online of people who went to see a therapist who did not specialize in OCD and it didn't go well at all and actually made it worse. I've also never done therapy/counceling in my life so I am not familiar with it at all. I've been reasearching therapists in my area but not exactly sure what to look for, or what to ask, and how do you know if they are the right therapist for you? I have found one that is somewhat close to me and offers christian based approach which I would be extremely happy with if he specializes in OCD. If anyone has some input who has been through this search please let me know.

 

[Grounded]

Update: I have found a therapist that I made an appointment with this morning. I was searching online last night and there was one that stood out to me, not sure why but it felt right? if that makes sense. Come to find out that he is a Christian therapist and includes the christianity in his therapy. I as SO happy to hear that. I had a talk with him on the phone earlier for about a half an hour and felt comfort so I suppose that is a good sign.

 

[ST673]

Dr. Ian Osborn is a Christian ocd doctor. He does video or phone calls and it's not very expensive. He's wonderful

 

[Mari17]

Update: I have found a therapist that I made an appointment with this morning. I was searching online last night and there was one that stood out to me, not sure why but it felt right? if that makes sense. Come to find out that he is a Christian therapist and includes the christianity in his therapy. I as SO happy to hear that. I had a talk with him on the phone earlier for about a half an hour and felt comfort so I suppose that is a good sign.

I'm glad you found someone! This site also has a search option to look for OCD therapists:
International OCD Foundation | Home
Just keep in mind that although simple "talk" therapy might be encouraging, it will not necessarily help the OCD. CBT (cognitive behavioral therapy) and especially ERP (exposure and response prevention) therapy are considered the best for treating OCD. In any case, continue to do your own research about OCD as well! There are so many great resources online, and it's possible to implement ERP and other strategies on your own, too! I'd be happy to share more information or resources if you end up needing them!

 

[Grounded]

I'm glad you found someone! This site also has a search option to look for OCD therapists:
International OCD Foundation | Home
Just keep in mind that although simple "talk" therapy might be encouraging, it will not necessarily help the OCD. CBT (cognitive behavioral therapy) and especially ERP (exposure and response prevention) therapy are considered the best for treating OCD. In any case, continue to do your own research about OCD as well! There are so many great resources online, and it's possible to implement ERP and other strategies on your own, too! I'd be happy to share more information or resources if you end up needing them!

Thank you so much for that, any help or suggestions is much appreciated! I will let you know if I do need anymore resources