I make everything from scratch, so this may not appeal to everyone. Furthermore, I only eat whole foods. I hope I don't scare anybody off, but rest assured it is a healthful recipe. And tasty too!
Pumpkin Chili
1 large onion
4 cloves garlic
1 yellow pepper
1 ½ - 2 c. water
2 t. chicken base
2 T. chili powder
¼ c. fresh cilantro (optional)
1 ½ c. baked pumpkin
2 c. black beans, cooked
Cayenne, sea salt, to taste
Sauté onion, garlic, and pepper in extra virgin olive oil. Puree the rest of the ingredients in Vita-Mix. Pour mixture into sautéed vegetables. Add black beans and seasonings to taste.