Exercise:
This is good for everyone to build muscle strength in the arms and shoulders.
It seems so easy, so I thought I'd pass it on. Try it three times a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5 lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10 lb. potato sacks.
Then 50 lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each of the sacks!
This is good for everyone to build muscle strength in the arms and shoulders.
It seems so easy, so I thought I'd pass it on. Try it three times a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5 lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10 lb. potato sacks.
Then 50 lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each of the sacks!
