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Fitness, Health & Nutrition
Exercise + Artritis + Obesity +Patella Femoral Syndrome?
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<blockquote data-quote="Jenna" data-source="post: 16335767" data-attributes="member: 3113"><p>I have really bad knees too, along with chronic back problems (thanks to the knees). So, I "get" where you are coming from. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> For me, the best exercise that I get is from my stationary rowing machine. Who knew that highschool Crew would be helpful now?? lol It has been great for getting me moving, but keeping the weight and stress off of my joints. It has also helped to strengthen my back, along with my abs. The best part is that after I exercise, I can still walk for the rest of the day. I also like to swim, which is absolutely great, as I'm sure you know. Other than that, walking is always good, even if it is at a slow pace. I can't say enough about having good walking shoes. If I throw on a cheap pair of shoes that don't fit real well, or offer good cushion and support, my knee swells up like an overstuffed sausage.</p></blockquote><p></p>
[QUOTE="Jenna, post: 16335767, member: 3113"] I have really bad knees too, along with chronic back problems (thanks to the knees). So, I "get" where you are coming from. :) For me, the best exercise that I get is from my stationary rowing machine. Who knew that highschool Crew would be helpful now?? lol It has been great for getting me moving, but keeping the weight and stress off of my joints. It has also helped to strengthen my back, along with my abs. The best part is that after I exercise, I can still walk for the rest of the day. I also like to swim, which is absolutely great, as I'm sure you know. Other than that, walking is always good, even if it is at a slow pace. I can't say enough about having good walking shoes. If I throw on a cheap pair of shoes that don't fit real well, or offer good cushion and support, my knee swells up like an overstuffed sausage. [/QUOTE]
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