elimination diet

[Breve]

Hi, a few months back I bought a book, The Elimination Diet by Tom Malterre. I began the diet and experienced considerable improvement in symptoms I'd had for years, mostly around fatigue and digestion. An online support program is also offered should a more interactive experience be needed to get you thru the diet. I didn't finish the diet as Thanksgiving and Christmas came along. But I'm starting the diet again on Jan 6th, this time with the online coaching component. The coaching isn't cheap - I got a discount that was offered right before Christmas. But the book is readily available. it really was eye opening for me and I wanted to share this with anyone who's struggling with poor health.

 

[Widlast]

A lot of chronic illness is caused by poor diet. Sadly, for most folks, their diet is terrible.
I'm a cancer survivor and have to follow what is more or less a paleo diet.
No bread, no milk, no soy, no processed anything.

 

[Tull]

Most people over eat regardless of what they eat,we are designed to run on way fewer calories than we consume,the body seems to do better on a calorie deficit than it does on a surplus.


The older I get the more I think the "abundant" life is in fact a life of very very little.

 

[Joyous Song]

Hi, a few months back I bought a book, The Elimination Diet by Tom Malterre. I began the diet and experienced considerable improvement in symptoms I'd had for years, mostly around fatigue and digestion. An online support program is also offered should a more interactive experience be needed to get you thru the diet. I didn't finish the diet as Thanksgiving and Christmas came along. But I'm starting the diet again on Jan 6th, this time with the online coaching component. The coaching isn't cheap - I got a discount that was offered right before Christmas. But the book is readily available. it really was eye opening for me and I wanted to share this with anyone who's struggling with poor health.

I was also plagued by illness all my life. I stumbled onto the Grain free diet by accident going through a thrift store and finding www.breakingtheviciouscycle.info. Once I noticed how healthy I became through eating no grains I talked to my doctor and he wanted me to have a blood test to test for gluten intolerance, I'm 59. I had to go back on gluten for that test but every time I ate it I got really sick, so I wait till I was not as sick before eating gluten again. My blood was still full of gluten when I finally got that test.

My doctor still does not know if I was born with gluten intolerance (I always been sickly till recently) or if I had gluten sensitivity that became gluten intolerance when I developed leaky gut. I developed lactose intolerance as well and I used to be able to drink milk without trouble.

Still, that elimination diet worked to help me discover why I was sick. Ironically, I now healthier than I ever been and nearing my life's end.

 

[Joyous Song]

Hi, a few months back I bought a book, The Elimination Diet by Tom Malterre. I began the diet and experienced considerable improvement in symptoms I'd had for years, mostly around fatigue and digestion. An online support program is also offered should a more interactive experience be needed to get you thru the diet. I didn't finish the diet as Thanksgiving and Christmas came along. But I'm starting the diet again on Jan 6th, this time with the online coaching component. The coaching isn't cheap - I got a discount that was offered right before Christmas. But the book is readily available. it really was eye opening for me and I wanted to share this with anyone who's struggling with poor health.

I was also plagued by illness all my life. I stumbled onto the Grain free diet by accident going through a thrif store and finding www.breakingtheviciouscycle.info.