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Don't feel well

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katylees

katylees

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I don't feel well physically at the moment and i think it;s contributing to my emotional state too. Bleeeh i have the biggest headache ever, i;ve taken 2 paracetamol and it's not really helped. Feela bit sick from it too now. ARGH i hate feeling ill. It hurts. I hurt
 
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katylees said:
I don't feel well physically at the moment and i think it;s contributing to my emotional state too. Bleeeh i have the biggest headache ever, i;ve taken 2 paracetamol and it's not really helped. Feela bit sick from it too now. ARGH i hate feeling ill. It hurts. I hurt
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I am sorry you are feeling unwell, Katy. I am not sure if this will help or not, but take or leave as you wish.

Headaches can be caused by lots of things, including hunger, lack of fresh air, stress or tiredness. So if you have tried eating a light meal, and tried opening a window (too late to take a walk!!), then the best I can suggest is a cold flannel on your forehead, and a darkened room. That is the best remedy I know of. If you have intrusive thoughts of any kind (I have ptsd, so I get these) then turning the radio on low can help against that. But not too loud.

When I get a really really bad headache I get the sick feeling from Paracetamol as well; it is really horrible to get that.

I hope you feel better soon.
 
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