Porpoise
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- Aug 8, 2018
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No, I am talking about all depression.
Nobody was living a happy and normal life and then all of a sudden they were clinically depressed.
Something happened to make them depressed and they were unable to get past it. Then that depression became a mountain that overwhelmed them.
Chemicals can be released into the brain from bitterness and ingratitude.
A quote from "Psychologytoday"
The wide variety of effects that gratitude can have may seem surprising, but a direct look at the brain activity during gratitude yields some insight. The final study I’m going to share come from the National Institutes of Health (NIH). NIH researchers examined blood flow in various brain regions while subjects summoned up feelings of gratitude (Zahn et al,2009). They found that subjects who showed more gratitude overall had higher levels of activity in the hypothalamus. This is important because the hypothalamus controls a huge array of essential bodily functions, including eating, drinking and sleeping. It also has a huge influence on your metabolism and stress levels. From this evidence on brain activity it starts to become clear how improvements in gratitude could have such wide-ranging effects from increased exercise, and improved sleep to decreased depression and fewer aches and pains.
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain
There are a number of people with clinical depression who practice gratitude daily, myself included, and probably others on this forum as well, and while it helps us spiritually and emotionally, it doesn't make the depression go away. I hope you won't assume people suffering from depression are necessarily bitter or ungrateful.
Not everyone had a traumatic or stressful event when their depression started, for some it actually starts out of the blue, when everything in their life is going well. That's actually quite common with depression. Depression that seems to come out of nowhere is called endogenous depression, and is considered to have chemical or genetic causes.
What you described, where an event triggered the depression and it became a mountain, is a common form of depression. Some people are helped significantly by psychological interventions that help them change their beliefs, thoughts, and activities in ways that create an upward spiral of positive experiences, bringing them out of the depression.
But while the psychological helps for some, many others are helped by physical or medical treatments. Many health conditions are known to cause depression, including vitamin deficiencies, food allergies, celiac disease, thyroid conditions, lyme disease, addison's disease, multiple slcerosis, lupus, neurodegenerative diseases, genetic conditions, and lots of others. Researchers are actually still discovering physical causes of depression and developing new treatments for those who don't respond to antidepressant or psychotherapy treatments.
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