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  • Thread starter fragmentsofbeauty
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fragmentsofbeauty

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I was physically and pychologically abused when I was younger, and still live with my parents who did it to me but I dont' let them bother me any more and I'm not afraid of them but....my startle response seems to be getting worse around people who I know arn't going to hurt me, I CAN'T CONTROL IT!!! do the effects and scars from abuse ever go away?
 

goldenviolet

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the older we get the more we can control about abuse. and if you strive for Jesus, you will heal. it takes time for some wounds to heal, but they will heal.


surround yourself with things of comfort and people who will help you. your church family can be there for you if you ask. and most churches have a free counselor who helps you get support and help.
 
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FallingWaters

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Whenever my startle reflex gets overly sensitive, I realize there is something I am not trusting God for.

The best thing I do is sit with my Bible and browse through the scriptures until God uses one to speak to me. That becomes my new "thought for the week" in a way.

I memorize it and whenever I have fearful thoughts, I remind myself of the life-giving word that God spoke to my heart. The fear is cast out, and I am better after that. Usually that is effective for several months at a time.
 
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lilymarie

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Yes, they do sweetie. It takes time to get our startle response under control.

I used to have to check the closet about 10 times before I could go to sleep. I was brutally raped and stalked, so I had fears the person was hiding in my closet.

It's all gone now.

When I had nightmares, I used to imagine sleeping in the arms of my angel. The nightmares went away.

The next thing I did was the very first thing I'd do when I'd wake up in the morning was say "Good Morning Holy Spirit, thank you Lord for your gift of grace to get me through another day".

And even on some not so good days, I still felt a bit of a smile come to my face because I knew The Lord would walk with me through the day and he even has sent his Angels to protect me.

I really liked the other ladies responses, too.

Hang in there sweetie. K?

The Lord and his Angels are watching over you!


 
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Surviving

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The effects and sxars of abuse don't go away. We just learn to accept what has happened and to put it to one side. We may call on our experiences to help us overcome another.

Hope you are ok.

Can I ask a silly question? What are startle responses?
 
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FallingWaters

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The effects and scars of abuse don't go away. We just learn to accept what has happened and to put it to one side. We may call on our experiences to help us overcome another.

Hope you are ok.

Can I ask a silly question? What are startle responses?
That's when you are startled easily - more easily than normal. Things that wouldn't normally make you jump, or flinch, or screech, will suddenly effect you that way. Sudden loud noises make everyone jump occasionally, but to someone whose startle reflex is being overly sensitive, it seems like everything makes them jump, or startles them.

It happens to me when I'm really worried about something and I'm not realizing how much time I'm spending worring. When I see my startle reflex being overly active, I realize the bottom line is: I'm not trusting God to protect me or provide for me or keep me safe. When I put my trust back in Him and lean on Him when I'm afraid or worried, I am able to have peace in my soul again.
 
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lilymarie

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Falling Waters gave a great explanation!

I'd just like to add that this overly active "startle response" can be triggered by stress, too, and in my experience also The Lord can take it away. Learning to lean on him and take refuge in his care can help one overcome this. And remember your Angel is nearby watching over you, protecting you.

As soon as you feel this "startle response", do some deep breathing exercises. Nothing can calm you quicker than getting some dosages of oxygen into your blood, and then perhaps do some other relaxation techniques.

Please note: I never recommend hyponosis -- too scary IMO.

What I would recommend is doing deep breathing, listening to quiet soothing music, or taking a bubble bath. Or if you are allergic to bubble baths, just take a relaxing bath. We need to learn good ways of coping with stress and be good to ourselves.

For calming breathing exercises, take in a deep breath, hold for five seconds, then let it all out; repeat 3 to 5 times. You should start to feel a little calmer right away, and this is also good to do before going to sleep.
 
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msbojingles

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Hi Nice to meet you.

I really do understand what you mean! I was sexually molested for 12 years. I am married now, and even when I know my husband is right there (or anyone else for that matter!), many times when he touches me, or when people touch me, and I'm not prepared for it, I have those responses. Like I said, I even know the people are there, and that they might touch me!

My husband used to get his feelings hurt by that, too, which made it really difficult. I had to explain to him what it was and why it was, so he does understand it now, but I also don't know why it just won't stop! Maybe it is that I'm not trusting God enough, but I hope that's not the case! Maybe it's that I'm not completely healed yet, it definitely doesn't happen overnight..

Maybe that's it... maybe there are things inside that haven't been dealt with, that I'm not consciously aware of...

hmmmm..maybe I need to be thanking you for posing that question!

God bless.....I'm saying a prayer for all those on this board overcoming the effects of abuse
 
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cruztacean

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I grew up in various abusive situations, then married a man who was abusive also. After we divorced, I began dating a very sweet man who unfortunately found himself paying for my ex's sins. He would reach up to touch me gently and affectionately on the cheek, and I'd duck like he was about to slap me.

Fortunately he really was a very sweet man, and patient. Gradually I began to overcome my reflex of thinking every touch is going to be painful.

My present husband, unfortunately, has also suffered for the sins of past abusers. Our first big fight occurred when, during an argument I started to leave. It was the middle of the night, and he knew I wasn't safe going anywhere in my state of mind, but the mistake he made was to put his arm across me to try and stop me from getting up from the bed.

Whoa. Big goof. I went off on him like the Fourth of July. I'd learned in therapy and read in pamphlets that one sign of an abusive man is that he will physically restrain her from leaving the room. At that moment he became a culmination of all abusive men, even though that wasn't his motivation at all. Let me tell you, he never did that again, but I know now that I dreadfully overreacted.

I guess one problem I have now is in seeing abuse where there is none. This just about drove my husband nuts and almost cost me this marriage. Fortunately we are both in individual therapy now; he has his own problems, but we are getting through it.
 
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ForHisGlory

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Everyone gave you great replies, and all I can add is that once we are away from the abuser/s and in time as we learn to confront things that trigger us, instead of avoiding them (this takes time!) we get a thicker skin, and some things don't seem to bother us anymore...or not as bad.
Startle response is very normal and yes is time it does get better, but the timing is different for everyone. With you living in the same home as your abusers this will contribute..even if it doesn't get to "you" anymore..subconsciously it will still sink in to our inner child that felt that hurt and pain when we were going through it.
It seems there always will be a defense mechanism in us, and yes we can turn it ALL over to God, at the same time, we're human, and our instincts kick in now and then.
Maybe a smell, or a sound, has hit subconsciously and if we haven't dealt with that trigger and found something else, something good to associate it with...then we'll go through times where things startle us, due to a memory being triggered in the subconscious.

I noticed you hadn't replied to anyone, and am hoping you've at least read them and are ok.
I'll pray this is so.
 
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