I'm getting better, and I can bodly say that I'm almost done.
I've been praying to God, and He's been helping me and comforting me. If you pray and believe, He will touch you. Even if you have the faith of a mustard seed. I can't tell you that all of you will feel changed or will see change right away, but know that God listens and answers. He loves you like no other person in existence does, and He longs for you.
I've been doing is ERP and CBT, or like I would say Facing your fears(ERP) and seeking logic(CBT).
And I've been avoiding food and situations that give you anxiety, because Anxiety = OCD. Without Anxiety, OCD wouldn't even bother you.
We all have disturbing/intrustive thoughts once in a while, your mom and dad, your friends, everybody. We all get anxiety once in a while too. So, we (all of humanity) will never be completly free of anxiety or completly be able to control our thoughts and the things we think (OCD). This is impossible. But, the good news is that Jesus Christ is coming soon and it will all be good.
Don't trust on human ways completely either. I made this mistake and got nowhere. Trust in God first, and then see what you can do.
It's horrible when you begin ERP and CBT (if your OCD is that strong), you feel like you are going to die. But, the first weeks go by and it gets easy to do. I would recommend a therapist to do these things because doing something alone is horrible, especially these tricks (ERP and CBT), but you can do it alone as well.
It took me alot of research, alot of asking, but it was worth it and I'm getting better.
Thanks to God, Jesus Christ.
I've been praying to God, and He's been helping me and comforting me. If you pray and believe, He will touch you. Even if you have the faith of a mustard seed. I can't tell you that all of you will feel changed or will see change right away, but know that God listens and answers. He loves you like no other person in existence does, and He longs for you.
I've been doing is ERP and CBT, or like I would say Facing your fears(ERP) and seeking logic(CBT).
And I've been avoiding food and situations that give you anxiety, because Anxiety = OCD. Without Anxiety, OCD wouldn't even bother you.
We all have disturbing/intrustive thoughts once in a while, your mom and dad, your friends, everybody. We all get anxiety once in a while too. So, we (all of humanity) will never be completly free of anxiety or completly be able to control our thoughts and the things we think (OCD). This is impossible. But, the good news is that Jesus Christ is coming soon and it will all be good.
Don't trust on human ways completely either. I made this mistake and got nowhere. Trust in God first, and then see what you can do.
It's horrible when you begin ERP and CBT (if your OCD is that strong), you feel like you are going to die. But, the first weeks go by and it gets easy to do. I would recommend a therapist to do these things because doing something alone is horrible, especially these tricks (ERP and CBT), but you can do it alone as well.
It took me alot of research, alot of asking, but it was worth it and I'm getting better.
Thanks to God, Jesus Christ.
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