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Depression

krunk79

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For those of you who have already been through a divorce: How do you deal with depression? With the sense of failure and lonliness?

I pray constantly, read my bible daily, go to church weekly, and have been seeing a counselor. Still, I seem to feel only slightly painful numbness constantly. Don't get me wrong, I've had my really bad days, lots of "okay" days, and even one or two good days. Sometimes I laugh; Sometimes I cry. Mostly just feel numbness. I have a difficult time getting myself motivated to do anything. How long does it take before the pain goes away? How long before you feel "normal" again?

Any advise?
 

Warrior Poet

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Oh Brother I so feel you right now my heart hurts again.

Its so simple and cliche I even hate to say this man, you have to turn that into something positive. The sense of failure goes as you progress. Life doesn't stop, people will only lend you their shoulder for so long. I lived with my wife and 4 other people, my first choice was to move out alone. The one thing everyone thought I should avoid. I read and prayed constantly, started working out, getting into politics, theology ( two things prior I had no intrest in really). You will always have bad day, but in the worst of days there is always a bright spot. These bright spots will illuminate your path that you could be very well walking past. I dove head first into work as well, putting in every extra effort that I had in me to be the best, becuase the taste of faluire was still on my tounge. I made promises to God that he helped me keep, and i tried to keep them as well. The first month I sat around doing nothing. I was useless, and I smoked weed constantly, just to sleep and eat and it wasn't doing the trick I still lost 30 lbs and couldn't keep a cracker down.

Without failure you would not know pain, you would not know sorrow, and without a clear definition of those, I believe you can never really know love, and in turn you wont ever really know God. 23 years old and divorced, my man we could start a club. I got mine 2 years ago, and this has been the hardest two years of my life. My ex got pregnant, then recently had a shotgun wedding. I was around for all of it, there is nothing in this world that I would trade to get rid of those years, the emotions, the heartache, because when I look in the mirror from here on out I have something that cant ever be taken away, I have Truth. Also, just because a piece of paper negates your "marriage" God does not let you off the hook about your responsibilties, oh no. You made the promise now wether she is here or there, you have a commitment that you must stand true to. You get to start a journey that some men never get to take and that others pass up, you get to become a real man, and you get to do it at a young age.

Chin up friend, one day at a time, one step at a time, babysteps, and when God asks you to take a leap (trust me He will and you will know it) drop your parachute and leap. A strong mind cant be beat by anything except a weak heart, so your goal should be to prepare both. You set goals for yourself. Now things you didnt and wouldn't try, you try. Fear becomes motivation, you beat your fear, your depression, you fight now you fight for everything that tugs at your heart and brings a tear to your eye. You dont give up, when you think you are about to fall you hold your head that much higher, you push that much harder, and you run that much faster. You can do this man, there is no doubt in my mind that you will prevail. Gods is your father and he doesn't teach his children how to fail.

Warrior Poet
 
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heartnsoul

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Warrior Poet said:
Chin up friend, one day at a time, one step at a time, babysteps, and when God asks you to take a leap (trust me He will and you will know it) drop your parachute and leap. A strong mind cant be beat by anything except a weak heart, so your goal should be to prepare both. You set goals for yourself. Now things you didnt and wouldn't try, you try. Fear becomes motivation, you beat your fear, your depression, you fight now you fight for everything that tugs at your heart and brings a tear to your eye. You dont give up, when you think you are about to fall you hold your head that much higher, you push that much harder, and you run that much faster. You can do this man, there is no doubt in my mind that you will prevail. Gods is your father and he doesn't teach his children how to fail.

Warrior Poet
Amen Warrior Poet! :thumbsup: Healing will take time. May you draw closer to God and know beyond a shadow of a doubt that He will lift you up during these tough times. Find something to do that makes you happy. Don't just sit around and mope, feeling sorry for yourself. Go to a bookstore...grab a cup of mocha and read a good book. Do something positive for yourself to keep your mind off of the pain. Do you exercise, play sports of any kind? Join a sports team or something. Keep praying and know that God is right there beside you every step of the way. Find Christian friends that will help encourage you right now. Surround yourself with *positive* people. Don't hang out with negative people because they will only drag your spirits down. I will pray for you and for God to heal you soon. :angel:
 
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krunk79

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Warrior Poet: That was very inspirational, and just what I needed to hear. And just when I needed to hear it too. Thanks, man!

heartnsoul: Thank you for your prayers! I need as much prayer as I can get :)


Today classes started again, which was a big help. I'm tired of school, but this is my last semester, and it really helped to give me a distraction. After reading your posts, I think I'm also going to take martial arts lessons. I always wanted to do that but never did because of time/money constraints. It'll give me something positive to focus my energies on and help me make some new friends (since I feel uncomfortable talking to mutual friends, I've lost most of them through this).

Thanks again you guys!
 
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Southern Cross

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Surround yourself with solid Christian friends. Preferably guys, older guys with some marriage experience under their belt that can be mentors for you. Hang out with them. Talk things through. The only way I learned to cope was through their friendship, unconditional love and some very solid advice. I also got some very dubious advice, but you learn how to see through that. It was only through the love and caring of my friends that I realized how much God really loves me, and even how much he loves my wife. It really helped me to at least concentrate on certain parts of our relationship that could work, so we could both still be good parents to our kids. Like you, our divorce is still in process. It really stinks, but eventually your head and your heart settle down a little, and sometimes that helps you to see things more clearly.

And stay away from the chicks (sorry ladies, didn't mean that in a bad way). Sometimes the biggest temptations come into your life right when you are getting slammed with the worst life can throw at you.
 
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madison1101

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I totally understand the depression you talk about. For me, the thing that helps pull me out of the bottom of the pit is I went back to graduate school to initiate a career change. This gives me something to look forward to, and a goal for a life change for the good.

I also read the Psalms on a regular basis. David was in the pits at times, and cried out to God. Cry, and cry and cry to the Lord. Know and believe that He is faithful and will heal you. Jeremiah 29:11.

God bless.
Madison
 
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E-beth

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Let me tell you, from experience, how NOT to deal with depression:

When I got divorced I at first swallowed my sadness outwardly and acted like it was no big deal. But inwardly I was lost, sad, lonely, and mad. I remember one Sunday night I went to bed and realized that I had not spoken out loud to another human being all weekend long. I felt like when I prayed no one was listening, or that God just pitied me.

Then I started sinning. I did not stay away from the studs (;) @ SC) and started dating anyone who asked. And I did things on dates that were so totally unlike me. In short, I acted like an unsaved and immoral teenager. I thought that for someone to want to be with me in whatever way somehow validated me. I was wrong. My sin life made me so seeped in sin and unremorseful, that I am embarrased. But God knows who is His, and slowly He started reaching out to me. Finally I learned to repent, and started repairing the relationship I had broken with my God. Then He started healing me and the emptiness was replaced with other things, and I could be alone but not lonely. There were still times that I would get down, like when I found out someone was getting married, or on holidays, but if I immersed myself with people who understood, I was fine.
 
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AirForceTeacher

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I know you're probably hurting a lot right now. I was separated for 4 months. We've been back together for 7 months now, and I'm still battling the feelings.

Stay involved with church. Stay involved with friends. Keep reading the Word, books about God, anything that helps. (www.maxlucado.com!)

It will get better. Everything is this human life is by definition temporary.
 
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mostie

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Realize that as time passes, those 'good days' are going to become more and more...after a while, you're going to realize that the good and bad days are running neck and neck, and then you're going to see the 'good' days take a lead---mourning takes time, and we have no choice but to go through it- but at the end, we're healed moreso than if we chose to shut down and feel nothing--it's like a death, we mourn- only we're mourning the death of a relationship- and it's painful. When I left my ex, I felt so ....war torn and literally shell-shocked---I didn't realize how much pain I was in til I was away from it, and had a chance to look at it from outside of things---life is going to get better, it really will. :)
 
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krunk79

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Thank you all so much for your wonderful insights and advise!

You guys have given me a lot to think about and do.

I've only been separated for 3 months, so I suppose I have a lot more emotionts to experience and trials to work through. But the past two days have been the best since my wife left. I've felt at peace because each morning I wake up and say "may Your will be done Lord, not mine." I have completely released all my needs and desires to Him, which helps me to not to worry. Up until yesterday for about a month, I felt like God wasn't responding to me. I would cry to Him every day and didn't feel like I was getting any answers to my pleas. However, I have come to realize that this is a spiritual trial of my faith as well as an emotional one of my heart. I resolve to serve the Lord no matter how I feel, and if he's speaking to me or not. I know I'll get through this a stronger--and I believe even happier--person than I was beforehand. I just hate the fact that it takes such difficult trials to bring us back to Him.

Thanks again everyone! I'm sure I'll be posting again when I'm back on the "down" side of the roller coaster :)
 
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