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Leisure and Society
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Fitness, Health & Nutrition
Cutting my Waist size
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<blockquote data-quote="ChristianGirl_96" data-source="post: 75367468" data-attributes="member: 416278"><p>Hi. There are groups on Facebook for fitness lovers of all ages and abilities. Alternatively what about joining a community sports club in your area? Another good option is to see if you can find some books on exercise or DVDs at your local bookshop, library or online as well. If you have a local gym, you may want to become a active member. </p><p></p><p>Set some fitness goals to keep motivated. If you can afford it, use a fitness trainer. Swimming is a good way to keep fit and healthy. Find a buddy or fitness partner for added support. Good luck. There are lots of activity options out there. Pick a few you love.</p></blockquote><p></p>
[QUOTE="ChristianGirl_96, post: 75367468, member: 416278"] Hi. There are groups on Facebook for fitness lovers of all ages and abilities. Alternatively what about joining a community sports club in your area? Another good option is to see if you can find some books on exercise or DVDs at your local bookshop, library or online as well. If you have a local gym, you may want to become a active member. Set some fitness goals to keep motivated. If you can afford it, use a fitness trainer. Swimming is a good way to keep fit and healthy. Find a buddy or fitness partner for added support. Good luck. There are lots of activity options out there. Pick a few you love. [/QUOTE]
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