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Fitness, Health & Nutrition
Cutting my Waist size
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<blockquote data-quote="maintenance man" data-source="post: 75216402" data-attributes="member: 413462"><p>You'll need between 2800 - 3200 calories to maintain your weight right where it is. So start at 3000 calories a day and see what happens after a week. If you maintain your weight drop your calories down to 2700 for a week. You'll drop the most weight in your first week of the diet. After the first week you only want to drop about 3 pounds a week. Rather than going on a diet - consider changing the way you eat permanently - then slowly drop all the weight you want. Here's a good link to help: <a href="https://whatdoesitmeantoservegod.com/the-eat-anything-you-want-and-lose-all-the-weight-you-want-diet/" target="_blank">DIET</a></p></blockquote><p></p>
[QUOTE="maintenance man, post: 75216402, member: 413462"] You'll need between 2800 - 3200 calories to maintain your weight right where it is. So start at 3000 calories a day and see what happens after a week. If you maintain your weight drop your calories down to 2700 for a week. You'll drop the most weight in your first week of the diet. After the first week you only want to drop about 3 pounds a week. Rather than going on a diet - consider changing the way you eat permanently - then slowly drop all the weight you want. Here's a good link to help: [URL='https://whatdoesitmeantoservegod.com/the-eat-anything-you-want-and-lose-all-the-weight-you-want-diet/']DIET[/URL] [/QUOTE]
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