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Cutting my Waist size
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<blockquote data-quote="Sophrosyne" data-source="post: 75216371" data-attributes="member: 193127"><p>I don't know but there are web sites that can give you average calories for your weight/height and they recommend you subtract about 500 calories if you want to lose weight and I will add that 500 calories worth of exercises would be a good start in it all. Weight training depending on intensity may not be a profitable in weight loss vs cardio</p></blockquote><p></p>
[QUOTE="Sophrosyne, post: 75216371, member: 193127"] I don't know but there are web sites that can give you average calories for your weight/height and they recommend you subtract about 500 calories if you want to lose weight and I will add that 500 calories worth of exercises would be a good start in it all. Weight training depending on intensity may not be a profitable in weight loss vs cardio [/QUOTE]
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