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Fitness, Health & Nutrition
Cutting my Waist size
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<blockquote data-quote="wilburnheroux" data-source="post: 75216347" data-attributes="member: 429486"><p>Hello there.</p><p>I'm kinda trying to lose some belly fat. I make it short, I'm 25 years old, 193 cm tall, 93 kg, and my waist size(belly size) is 96cm, im tryin to bring it down to like 86ish.</p><p>I would like to ask how much calories are enough for me to lose weight?</p><p>my daily schedule is like this: I work out 6 days a week, twice a day.</p><p>Example:</p><p>Monday - 4 exercises with 4 sets for chest and finishing off with 400 jumps on jumping rope, later that day 4 exercises for Triceps 4 sets.</p><p>every other day is pretty much the same, with other body parts(biceps/legs/shoulders...etc), but the intensity similar.</p><p>what you think how much calories do I need to consume to lose some weight.</p></blockquote><p></p>
[QUOTE="wilburnheroux, post: 75216347, member: 429486"] Hello there. I'm kinda trying to lose some belly fat. I make it short, I'm 25 years old, 193 cm tall, 93 kg, and my waist size(belly size) is 96cm, im tryin to bring it down to like 86ish. I would like to ask how much calories are enough for me to lose weight? my daily schedule is like this: I work out 6 days a week, twice a day. Example: Monday - 4 exercises with 4 sets for chest and finishing off with 400 jumps on jumping rope, later that day 4 exercises for Triceps 4 sets. every other day is pretty much the same, with other body parts(biceps/legs/shoulders...etc), but the intensity similar. what you think how much calories do I need to consume to lose some weight. [/QUOTE]
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