Hey..
Guys Let me know one think what do you think which cardio exercise is best in summer season..??
suggest me
Guys Let me know one think what do you think which cardio exercise is best in summer season..??
suggest me
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cardio for summer
- Thread starter bonlin
- Start date
TheOtherHockeyMom
Contributor
What are summers like where you live? When I lived in West TX summer cardio was done indoors by most people. Out here my summer cardio is trial running and biking.
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Mark Rogers
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There is no "best one" hanging out there waiting to be picked. The best one or multiple best ones are the ones you enjoy the most and stay motivated to do.
Indoors, outdoors, at a lake, in your back yard, at a gym. Running, jumping, climbing, swimming, martial arts moves, etc. Mixing it up will ad variety, motivation and entertainment value. The point in all that is to anticipate each workout so you get it done.
Finally, the variety will keep you from reaching the dreaded "plateau".
Indoors, outdoors, at a lake, in your back yard, at a gym. Running, jumping, climbing, swimming, martial arts moves, etc. Mixing it up will ad variety, motivation and entertainment value. The point in all that is to anticipate each workout so you get it done.
Finally, the variety will keep you from reaching the dreaded "plateau".
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