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Blackened Fish Tacos

Michie

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Total Time: 30 minutes

Yield: 4

My Blackened Fish Tacos bring the perfect balance of smoky spice and fresh crunch. Served in warm tortillas topped with a crisp slaw with a zesty sauce for a satisfying meal.

INGREDIENTS​

For the Tilapia:

  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper, optional, for heat
  • 1/2 tsp salt
  • 1/2 tsp black pepper
For the Avocado Cilantro Sauce:

  • 1 ripe avocado
  • 1/4 cup sour cream or Greek yogurt
  • 2 tbsp lime juice, about 1 lime
  • 1 small garlic clove
  • 1/4 cup fresh cilantro leaves
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 2–4 tbsp water (to thin, as needed)
For the Tacos:

  • 8 small corn or flour tortillas, warmed
  • 2 cups shredded red cabbage
  • 1/4 cup diced white or yellow onion
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving
  • Jalapeno, sliced (optional)

INSTRUCTIONS​

  1. In a small bowl, combine smoked paprika, garlic powder, onion powder, cumin, cayenne (if using), salt, and black pepper.
  2. Pat the tilapia fillets dry with a paper towel and coat both sides with olive oil. Rub the spice mixture evenly over both sides of each fillet.
  3. Heat a large non-stick skillet over medium-high heat, adding olive oil if needed. Cook the fillets for 3-4 minutes per side, until the fish is opaque and flakes easily. Remove from heat and let rest for a few minutes before breaking into chunks.
  4. In a blender or food processor, combine avocado, sour cream (or Greek yogurt), lime juice, garlic, cilantro, olive oil, and salt. Blend until smooth. Add water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
  5. Place a layer of shredded red cabbage on each tortilla. Top with chunks of blackened tilapia, a drizzle of avocado cilantro sauce, diced onion, and chopped cilantro.
  6. Serve with lime wedges for squeezing over the top.
  • Serving Size:
  • Calories: 752
  • Sugar: 5.1 g
  • Sodium: 1451.5 mg
  • Fat: 33.8 g
  • Carbohydrates: 81.8 g
  • Fiber: 7.6 g
  • Protein: 38.3 g
  • Cholesterol: 63 mg