To all that may suffer the disorder and are having a hard time understanding the why and the when.
Sleep pattern have a great deal to do with Bipolar and trigger points to help recognize and control the up and down cycles.
1. Going bed late at night and waking up without an alarm - You are in the manic cycle. Be careful because you will tend to feel invincible and this can lead to many indiscretions in your life that can take months to repair. Before making big life changing decisions, consult someone close to you because what you think is OK, sounds a bit far fetched for the folks with a standard thought process. Focus on the risk and reward.
2. If you can't get out of bed and take naps during the day longer than 20 minutes and feel very fatigued, you are in a low spot. you can become very tired trying to manipulate this stage. One thing is to recognize it and let your loved ones know what is going on. One thing here that can help is picking small and I mean small projects to complete. When you complete small tasks the body releases dopamine and boosts your feelings.
Remember to thank the lord for the ability to seek assistance and pray that he heals your temple.
GOD Bless
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Sleep pattern have a great deal to do with Bipolar and trigger points to help recognize and control the up and down cycles.
1. Going bed late at night and waking up without an alarm - You are in the manic cycle. Be careful because you will tend to feel invincible and this can lead to many indiscretions in your life that can take months to repair. Before making big life changing decisions, consult someone close to you because what you think is OK, sounds a bit far fetched for the folks with a standard thought process. Focus on the risk and reward.
2. If you can't get out of bed and take naps during the day longer than 20 minutes and feel very fatigued, you are in a low spot. you can become very tired trying to manipulate this stage. One thing is to recognize it and let your loved ones know what is going on. One thing here that can help is picking small and I mean small projects to complete. When you complete small tasks the body releases dopamine and boosts your feelings.
Remember to thank the lord for the ability to seek assistance and pray that he heals your temple.
GOD Bless
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May you find many friends here! The people here are very supportive! God Bless...
