I have what seems to be the questioning and obsessive thinking type of OCD. I will question myself about past events countlessly and often times they are related to my spouse. Recently I have developed a new worry over the past. While we have talked about it before this seems to be one of those "Just in case it was this instead of this" questions. (I know those of you with OCD will understand even though that seems to make no sense.)
Is it wise to let this obsessive thought pass or to ask it to ease my worry. I'm not sure what to do. My mind wants to ask so bad but my heart says maybe not.
Is it wise to let this obsessive thought pass or to ask it to ease my worry. I'm not sure what to do. My mind wants to ask so bad but my heart says maybe not.
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