I'm sure people mean well when they give this long list of "signs of mental abuse" yet these list are really useless expect to help accuse someone's falsely. The very thing happened years ago when men and women were accused falsely of child abuse just by going thorough some list of signs of abuse.
Actually, it sounds like you don't know how the lists are used.
Most of the time the lists are given, because victims - be it men, women or children - don't recognize what they are experiencing abuse. Those lists aren't meant to be used as a 'one time event', but habitual behavior.
People can call someone a name - for example - but that doesn't make it abusive. If the person is someone that uses name calling, belittling, minimizing, etc has part of the regular make up of the relationship? Yes, it can be.
Anything can be misused...even the bible.
What you seem to be missing in the equation is habitual. People relate to the lists, because this habitual behavior is part of their life. Abusive personalities - and that can be anyone - tend to use one or more aspects of these lists on a regular basis.
These tactics are used to crush the spirit of the person, and make them feel they are to blame for whatever comes up in life. Yes, you can throw manipulation on top of that too.
Majority of the time victims of abuse tend to make excuses for the party that is hurting them. They are more than likely to blame themselves, and repeat what was told them repeatedly in the relationship (generally from what I have seen? Grain of truth with a whole BS thrown in). Self Esteem or empowerment is normally absent.
These lists at first normally get them thinking, and we have all heard about parties that return the abusive one regularly. Its NOT an easy cycle to break - even if you have rock solid proof they are knocking the stuffing out of the person. If the beating was all that was present? Most people would get the heck out dodge, but you won't find a person that is a victim of physical abuse...without the emotional or verbal abuse present as well.
In the bible, and in the book of James it speaks of the power of the tongue. You don't even have to learn about abuse to see that happening all over the place. If you can control a person's mind without hitting? Its a very damaging weapon to be used.
Those lists are only tool to help learn what may or may not being going on. You seem to be taking them to literally in this case.
People use lists all the time. Think about the medical field - they are constantly making up lists to help you recognize things. Yes, I'm sure hypochondriac's love them to pieces...but it doesn't make them any less useful for the general population.