My Therapist let me go the other day, saying if there was no treatment goal or plan, that people are not meant to be in therapy indefinitely.

I posted this elsewhere.

Ran across a place that was talking about a gen-z wearing headphones at work because of being overstimulated, etc. Also, my counselor at Adapt let me go recently, but what people don't seem to understand is that, for me, it's so very much more than that, they're literally (bleeping) voices to me! And nobody will ever like what they are trying to be saying to me, if you were me, etc. Everything else it has control over, which is pretty much everyone/everything else except for me, it uses to try to get to me, and to trigger me, and believe you me when I say that most of you would most definitely be "triggered" by what it is trying to be saying to me, if you were me. It hates that I'm the only thing in this world that it doesn't have control over/can't get inside of, because it can control/dominate/manipulate/get inside others with absolute impunity, and this is being shown in how they are being used to speak to me, etc. Because it can't do this with me, it hates me, and targets me, etc. So it is so very much more than being "overstimulated" gen-z, although there is also that also, 100% absolutely, but it's just only a cliff note compared to these other things it is doing. Others are missing the spiritual side to this, but for someone like me, that side of it is 100% alive 100% completely, and it can make any of you my enemies.


Oh, and here's an email I just sent to my now former therapist/counselor also.

I would like to know why it was that you decided that I no longer needed therapy, or maybe if it was just that you wanted to stop seeing me specifically maybe? Because if it's the latter, then I can probably see somebody else probably, but either way, having someone to talk to about these things, was helping me, but now I'm back to having nobody, and I don't like the feelings that that is giving me. But, anyway, so now I'm thinking about joining a group now maybe as an alternative to therapy maybe, if I can no longer have counseling, or I am at least thinking about trying that for a little while to see if that would help me at all maybe, as an alternative to counseling, or one on one therapy, so I wanted to know how to go about doing that, or what were the groups that you were going to suggest that I try maybe, and that I might try that for a little while maybe? Anyway, if you can e-mail me back with what you were going to suggest, or how I might go about doing that, or starting that maybe, then I might try that out for a little while maybe? Thanks, and have a good day.


What should I do from here do you think maybe?


God Bless.

What do you think about her saying that if there was no treatment goal or plan, then people are not meant to stay in therapy indefinitely?

I suggested extending time between visits to just doing mental health check-ins or check-ups from time to time, just like you would for physical health, but she rejected that idea basically, etc.

Do you think she thinks I was blowing smoke, or was lying about what I was going through maybe? I really thought she was in my corner, but I guess not really, and losing that again, as has already happened a countless amounts of times before with pretty much everbody, is affecting me again actually.

Groups are not my preference, one on one is much, much better, so what do you think I should do maybe?

Also, how do you explain the feeling that I'd really like to punch your kid in the face right now multiple times over and over again for what it is right now doing, since it can do it with children also, and try to make them your enemies also. Adults are one thing, but kids are completely another, and having those kinds of feelings about children sometimes along with some of the adults also? anyway, it's not right. All I know is to just put my headphones in if I absolutely have to be there, and then if I don't, then get the hell out of there as soon as I can if that is an option, while having my headphones in the entire time, etc.

God Bless.

It's a lonely life with these issues, severely limits me greatly, and people don't understand that either with me.

They think if you can talk to them temporarily, and seem to be pretty much normal during that temporary interaction temporarily, that you're pretty much normal basically, but that is so very far from the truth actually, but getting them to understand that, is impossible really.

God Bless.

The struggles I have would take most of you out probably.

But I can talk to you pretty much normally, when you interrupt me temporarily.

But that in no way means everything is "normal" by any means.

God Bless.