- Sep 9, 2025
- 10
- 11
- Country
- United States
- Gender
- Male
- Faith
- Non-Denom
- Marital Status
- Married
I've been doing strength training for about 3 years as a 40-year-old male and have noticed quite a good ant-aging and vitalization effect for my whole system. Now I am actually stronger than I was in my twenties by a considerable factor.
Any one else doing weightlifting / power-lifting that wants to talk about what works, trade tips and all that? I am more than happy to chat about lifting weights as a Christian athlete.
I just hit my goal of bench pressing 315 lbs and it took 2 years of focused training to get myself there.
Any one else doing weightlifting / power-lifting that wants to talk about what works, trade tips and all that? I am more than happy to chat about lifting weights as a Christian athlete.
I just hit my goal of bench pressing 315 lbs and it took 2 years of focused training to get myself there.