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Recent content by bonlin

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    summer weight loss foods

    Hey. Here are best foods for weight loss 1 Chilled Soups 2 Watermelon 3 Grilled Veggies 4 Salads 5 Low- and No-Calorie Beverages 6 Fruit-Based Desserts
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    belly fat

    Hey.. Guys i just want to ask a question from all of you what do you think which is best way to loss belly fat..?? give me tips
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    Home remedies for Flu

    Hey here are best Home remedies for Flu Make a tea mixing: Bayberry bark – 1 tsp Grated ginger root – 1 tsp Cayenne powder – ½ tsp Boiling water – 1 cup Let it sit for 20 minutes.
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    cardio for summer

    Hey.. Guys Let me know one think what do you think which cardio exercise is best in summer season..?? suggest me
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    idea weight

    Hey.. I just wanna ask a question from all of you actually i am 254 years old and 5'11" so i just wanna know what would be ideal weight for me...??? waiting for your suggestions
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    weight loss in month

    Hey.. Guys i just want to ask a question from all of you what do you think how much weight is enough to loss in a month..?? share with me
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    Emotional Eating

    Hey.. I suggest you to select a day in a month for cheat meal i mean to say at day u could what you want not to follow diet plan at that day.. it will help you to get rid from emotional eating
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    Keeping fit!

    Hey.. i am quite agree with you early morning walk or other exercise is best for human body.. it keep the person active whole day
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    Motivation!!

    Hey.. I suggest you to set yours goals first, its better to set goals like in a week you have to follow these exercise and diet plans and next week new goal and than stick on these and try to achieve these goal.. i think this would help to maintain your motivation
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    hello

    Hey.. Its Bonlin.. i am 24 years old and new member here on forum so everybody say me welcome