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Recent content by Big Rob

  1. B

    Creatine and NO supplements?

    "more advanced" creatine? Creatine Monohydrate is the only one with any research backing its effectiveness (and it has a ton of it). As for NO... http://www.t-nation.com/readTopic.do?id=556124
  2. B

    Appetite suppressants

    Eat tons of green veggies. Drink lots of water. A high protein diet is more filling as well. I don't really understand why milk would be an appetite suppressent, given that liquids are usually less satiating than solid food.
  3. B

    Old News

    He should retire, on the grounds that bodybuilding is ridiculous. He could be an elite PL for sure, possibly even break a world record or two.
  4. B

    overhead work

    I do more Jerks than anything, but I mix in some push presses and strict pressing, as well as snatches, drop snatches, Overhead squats ect. ect. I hate you for pressing more than I jerk. Really, I do. You need to get out there and compete!:thumbsup:
  5. B

    Deadlifts

    F'real. I consider triples high rep work when pulling from the ground. Actually, it's getting to the point where even doubles are more than I like on the snatch and clean & Jerk. 700 for a triple is a pretty serious pull! What's your best from the ground?
  6. B

    What Kinda Of Suplements Do You Use

    Creatine, Whey/Casein/egg protein mix, fish oil, Microlactin, Glucosamin + MSM, Ephedrine, Caffeine.
  7. B

    Cheese!

    If it fits in your macros/daily calories, go for it.
  8. B

    [suqats] knee problems.

    I forgot to mention this earlier. In a proper full squat, it's impossible not to have the knees pass the toes. And that's fine.
  9. B

    Deadlifts

    Olympic-style weightlifter.
  10. B

    Which is better???

    Running a mile burns more, but not much more.
  11. B

    Deadlifts

    Varies week to week, and depends on the volume and intensity of cleans and snatches for the week. I guess this wouldn't be a good time to mention that I train the clean and the snatch 4x a week each?
  12. B

    Deadlifts

    I either do split squats (I think these = bulgarian squats) or lunges weekly. If I wasn't already squatting 3+ times a week I would do more single leg work.
  13. B

    But I thought.....

    This isn't surprising, but it doesn't necessarily mean you need to space out your workouts more.
  14. B

    Which is better???

    Ignore the 'calories burned' number on the machine. It's not accurate. And working harder is probably better.
  15. B

    [suqats] knee problems.

    Excellent article on knees. http://www.t-nation.com/readTopic.do?id=1127149