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"more advanced" creatine? Creatine Monohydrate is the only one with any research backing its effectiveness (and it has a ton of it). As for NO... http://www.t-nation.com/readTopic.do?id=556124

Eat tons of green veggies. Drink lots of water. A high protein diet is more filling as well. I don't really understand why milk would be an appetite suppressent, given that liquids are usually less satiating than solid food.

He should retire, on the grounds that bodybuilding is ridiculous. He could be an elite PL for sure, possibly even break a world record or two.

I do more Jerks than anything, but I mix in some push presses and strict pressing, as well as snatches, drop snatches, Overhead squats ect. ect. I hate you for pressing more than I jerk. Really, I do. You need to get out there and compete!:thumbsup:

F'real. I consider triples high rep work when pulling from the ground. Actually, it's getting to the point where even doubles are more than I like on the snatch and clean & Jerk. 700 for a triple is a pretty serious pull! What's your best from the ground?

Creatine, Whey/Casein/egg protein mix, fish oil, Microlactin, Glucosamin + MSM, Ephedrine, Caffeine.

If it fits in your macros/daily calories, go for it.

I forgot to mention this earlier. In a proper full squat, it's impossible not to have the knees pass the toes. And that's fine.

Olympic-style weightlifter.

Running a mile burns more, but not much more.

Varies week to week, and depends on the volume and intensity of cleans and snatches for the week. I guess this wouldn't be a good time to mention that I train the clean and the snatch 4x a week each?

I either do split squats (I think these = bulgarian squats) or lunges weekly. If I wasn't already squatting 3+ times a week I would do more single leg work.

This isn't surprising, but it doesn't necessarily mean you need to space out your workouts more.

Ignore the 'calories burned' number on the machine. It's not accurate. And working harder is probably better.

Excellent article on knees. http://www.t-nation.com/readTopic.do?id=1127149

Not a Catholic, eh?;)

Well, I've yet to see any info anywhere in this forum that's dangerous. As long as people aren't telling beginners who have never touched a barbell before to find their 1rm squat max, it'll be fine IMO. Maybe people should just specify for whom advise is intended instead, although in most...

Going until you can't lift your arms is only cutting into your recovery time without yielding a whole lot of extra results. I've found (and everything I've ever read supports this) that not going to failure and working out more frequently (I squat 3-4 times a week for example) yields better results.

I can't imagine wanting to be sore.

I'd love to see the evidence that 2 tic tacs can "prevent health".