I'm obese ...ouch.
112 kg and 174 cm now
at age 18 I was 70 kg and 174 cm.
At least I haven't grown taller!
But the reality hit me yesterday when my partner videod the dog and me at the park.
My profile side on .......ouch.
When I look in the mirror at home I never look at myself side on. Just front on I look fine
It is getting harder for me to exercise without pain and side effects as I age. That sounds like a pathetic excuse I know. I have a physical job too but unfortunately a ravenous appetite. At the moment it is just prayer with no fasting. I need to do some fasting from a spiritual perspective as well.
I'd like to aim for 100 kg first. Ok nor chocos today! that's a start!
112 kg and 174 cm now
at age 18 I was 70 kg and 174 cm.
At least I haven't grown taller!
But the reality hit me yesterday when my partner videod the dog and me at the park.
My profile side on .......ouch.
When I look in the mirror at home I never look at myself side on. Just front on I look fine
It is getting harder for me to exercise without pain and side effects as I age. That sounds like a pathetic excuse I know. I have a physical job too but unfortunately a ravenous appetite. At the moment it is just prayer with no fasting. I need to do some fasting from a spiritual perspective as well.
I'd like to aim for 100 kg first. Ok nor chocos today! that's a start!
