....he was right of course....my brain had taken my fear and gone on a bad rollercoaster ride with it without a shred of evidence to support it. In my hyperthetical universe this had taken place in the space of a day. Why didn't I just wait and see what the boss said on Monday? ....and as it happened he was pleased with my work and wanted to thank me ....and I then thought..."oh he's just humouring me, I'm not that good" ...but that's a trait for another time.
My point is or more specifically my therapist point was, I had no idea why my boss wanted to see me and there was nothing I could do practically until I knew more...so why waste all that time worrying about something I can do nothing about beforehand?
Now to practical worries....the car starts making weird noises....[bless and do not curse][bless and do not curse][bless and do not curse] it's going to explode....hang on...it's making noises ....I can take it to a garage a d get them to check it out. This was something I could deal with and did...turned out to be a minor matter.
Bottom line is this something I can do something about practically or is it just hyperthetical?
Stay safe and remember you are not alone.
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