It's gluttony, the worst sin that I'm unable to avoid no matter how hard I try. I buy healthy food, I still gain weight and indulge in gluttony because I eat a ridiculous amount of it. I'm just ever more being close to being over 500 pounds. I'm really not that far away. I can't stop no matter how hard I try, is there any hope for me?
Go to God in prayer each day and ask Him to be your guide - commit to follow His lead.
1. Exercise
2. Water
3. Sleep.
4. Eat the right food.
5. Don't watch tv/internet with food commercials
Learn to eat the right food. (preferably Vegan) Certain packaged/processed foods have what is called excitotoxins. -- don't eat that kind of food. And if you ever do it it - don't eat it for lunch or at night. For example highly salted foods, chips, dip, pizza , cake , ice cream, high fat high-cholesterol meats etc.
Eat all the raw foods you can get into your mouth -- primarily vegetables and fruit. Your body will not allow that to put weight on you., Have at it.
Drink lots and lots of water. 14 glasses a day or more in your case assuming your kidneys are ok. Don't drink water 15 minutes before a meal or up to 1.5 hours after.
Eat oatmeal whenever possible for breakfast and lunch. (you can use salt with it but be reasonable)
Don't eat thick bread. Only allow yourself to eat super thin bread - and try to always have it toasted.
Exercise in the morning before you eat (like walking as far as you can without hurting yourself) - same for walking right after lunch. Don't run. Don't jog
Go to bed before 9 pm. - wake up as early as you like.
Focus on 2 meals a day - breakfast and lunch or if necessary - three meals with dinner being fruit or toast.
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If you eat the wrong kinds of food -- none of this works.
I lost about 60 lbs doing this.