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Sojourner1's Avatar

January 22, 2008

Posted 8th May 2008 at 05:42 PM by Sojourner1
Last week was a good week. I was very surprised at how well the nine mile run went. I walked every two miles for one minute, drank some water (mixed with gatorade) and ate a Shot Blok at mile 4. Wasn't all that sore the next day either. Took Sunday off (my day of rest...a reward for working out all week ).

Our friend next door signed up for the marathon as well, as did a friend of my husband who lives in Florida. Looks like we are going to have a group with us...that will make...
 
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